The weather forecast for tonight's Full Moon Ride is just about perfect! It may be the first time this year that we will actually have the bright moonlight to guide us back to Chicken Bone Beach. There will also be a breeze out of the west southwest which is absolutely perfect for the tailwind express on the way back. Not that you will want to rush back, with the clear skies, full moon and gentle Gulf breeze...perfect conditions for a gorgeous bike ride! Come on out to the beach tonight! Details are on the Ride Calendar at the bottom of this blog.
Please remember to bring $3.00 to get in the gate at Fort Pickens National Park.
Check out the Ride Calendar for other great group rides this week and coming weekend!
Speaking of great rides, The Lillian Loop was a really fun ride this past Saturday. The pace was a bit frisky, but the group stayed together with absolutely no flats or mechanicals! We didn't even have an Armadillo Incident, (thankfully!) We made the first rest stop in about an hour and everyone filled the bottles and talked of Tim "Supermarket" Fox's sprint win on the bridge into Lillian. He attacked with half a mile to go into a headwind. Several tried to catch the big Clydesdale boy, but he had the bit between the teeth.
A few of us got dropped in the hills just before we exited Alabama. We reassembled on the bridge and rode to the second and last rest stop. There was some debate as to whether we should take Bauer Road back, thus adding another 7 to 8 miles on our total. The general consensus was to stay on the shorter route...55 miles was long enough for this warm August morning. (I think some had visions of the absolute sufferfest down the beach road a number of weeks ago. That day, we started out with a 45 mile intention and ended up with 70 miles in the hot sun...there was carnage strewn for miles!)
Once back in the saddle, the pace was again spritely...meaning mid 20s, all the way to Navy Blvd. We then jogged south to Star Lake and the secret passage through the Country Club and east to the ominous Barrancas Bridge. Several of the climbers were feeling a bit twitchy as we started up the lower slope. Then, out of nowhere, as though he had just polished off a heaping bowl of his favorite morning steriods cereal, Tim "Boheemoth" Fox puts the hammer down! He tweaked that carbon Trek of his all the way to the sign at the top. Winning the second and only other sprint of the day.
Well, the sudden acceleration had left a number of us at the back sucking air. In fact, I was last over the top and therefore pretty much assured of not latching back on to the peloton which had all regrouped within a half a mile or so. After getting two red lights, I decided it wasn't worth the effort and should just cruise the last few miles with these overworked pistons.
Just then, I noticed a big fuel truck stopped at the traffic light about 300 yards ahead. Hmmm...maybe, I thought, just maybe... Just then the light turned green and I jumped on it to see, if just maybe, I could catch his draft! (Uh, kids don't try this at home.) If I could, he would unwillingly pull me back up to the pack. The timing was absolutely perfect. I was just about maxed out just as I caught his huge draft which literally pulled me towards his rear bumper. I was way over on the right side barely behind, yet still in the sweet spot. "You big hunk of over loaded fuel truck you! Oooh yeah baby!!!"
You should have seen the faces of the group as I blew by them at 35mph! "Ha! Take that you scum sucking pigs!" John "Gianni Bugno" Duke, Richard "Left Lane" Lopiccolo and I think maybe Sheila Sheila all gave chase but to no avail. All in all, I'd say it was a great ride!!!
You know, when you think about it, our group rides really are good fun. Don't miss out on the next flurry of peloton antics. Come on out tonight or real soon and enjoy some good clean fun with a peloton full of characters!
See you out on the road,
Bob
Tuesday, August 24, 2010
Monday, August 23, 2010
Final Summary of the 300 Mile Challenge
300 miles in 6 days, no big deal, right?! No, it really wasn't any big deal. It was just a personal challenge to see how I could juggle work, family and other responsibilities while upping my weekly miles by 30 to 50 percent. Don't get me wrong, I'm really pleased with my accomplishment. However, I couldn't have done it without the help of several of you, namely Left Lane, Circle K, David "Lawman" Carroll, as well as many others. None more than big Tim "Supermarket" Fox who personally pulled me through many an early morning mile even when I didn't want to go any further. He is a great draft and even greater friend! A huge thanks to all!!!
What follows is a sampling of the results of the 300 miles. I say a sampling because I don't think I have experienced all the results yet.
Miles: 308
Resting Heart Rate: 56bpm last Friday morning. This morning it was finally back to the pre 300 mile pace of 52bpm.
Weight: Total lost was 9lbs. As of this morning I have gained back 3 of those pounds.
Mental/Emotional Outlook: Really encouraged by the accomplishment and the overall response of this AARP body to the increased workload.
Physical Wear and Tear: All the little ailments have cleared up...even the sore upon the saddle. My legs, however, are still a bit sluggish although they feel much stronger than pre 300 condition.
Other Observations:
Yelled at by motorists: 3 times
Early morning Rainbows: 4 full and 3 partial (This was such an added benefit that it makes the next observation almost tolerable)
Rained upon: 7 times including 2 absolute drenchings
Cleaned bike: 2 times
Flats: 1 flat...although none on the road. It was in my garage when I went out to ride one morning...strange. Lesson: always have an extra set of wheels ready to go, otherwise you'll just say forget it and go back to bed!
Mechanicals: 1...a broken spoke. Check out lesson learned above. (And keep an eye on all weedhoppers and Young Jedis!)
Water bottles consumed: 31 bottles of water and Gatorade (I thought this a very interesting statistic...about 1 bottle for every 10 miles.)
Hosed down by a water bottle: 1 time by Tim "Supermarket" Fox as we crossed 300 miles early Thursday morning on Chapel Drive in Pensacola. (He was trying to celebrate...but he had iced water in the bottle!!!)
Energy bars consumed: 5 Clif bars and 7 Bonk Breaker bars.
Gels consumed: 8 Clif shots (2 Mocha and the rest Strawberry)
Shot Bloks consumed: 27 bloks (All Strawberry except 6 Mountain Berry)
Comments: Glad to be done.
-Had a rough time on Saturday's 58 mile ride after completing the 300 miles. I was calling to the engine room for more power and the guys in the engine room were laughing at me! Frankly, the legs needed a rest but I wanted to ride. I took Sunday off and I am feeling a bit more springiness in the pistons today.
-Had a bit of an upset stomach the last couple of days. I think it was so many gels and shot bloks over the last week. (I don't want to see one of those for a few days)
-I changed my chamois creme after a day of dealing with the saddle sore. I think changing to a different creme must have helped because it cleared up after a couple of days...and some rest.
-The stiff knee problem cleared up by just spinning a bit more than usual. I simply used a one or two tooth smaller gear for the same speed. Never did ice them down. However, I highly recommend icing after a ride in the mountains. I rode in Yosemite National Park a few years back and did an absolute beast of a climb one day. I got back to the hotel and could barely walk...I mean I was some kinda hurting. Put my feet up for 30 minutes or so with a bag of ice on each knee and I was a new man! Even hiked the Upper Falls Trail with the kiddos.
I'm looking forward to the next challenge, and...
Seeing you out on the road,
Bob
What follows is a sampling of the results of the 300 miles. I say a sampling because I don't think I have experienced all the results yet.
Miles: 308
Resting Heart Rate: 56bpm last Friday morning. This morning it was finally back to the pre 300 mile pace of 52bpm.
Weight: Total lost was 9lbs. As of this morning I have gained back 3 of those pounds.
Mental/Emotional Outlook: Really encouraged by the accomplishment and the overall response of this AARP body to the increased workload.
Physical Wear and Tear: All the little ailments have cleared up...even the sore upon the saddle. My legs, however, are still a bit sluggish although they feel much stronger than pre 300 condition.
Other Observations:
Yelled at by motorists: 3 times
Early morning Rainbows: 4 full and 3 partial (This was such an added benefit that it makes the next observation almost tolerable)
Rained upon: 7 times including 2 absolute drenchings
Cleaned bike: 2 times
Flats: 1 flat...although none on the road. It was in my garage when I went out to ride one morning...strange. Lesson: always have an extra set of wheels ready to go, otherwise you'll just say forget it and go back to bed!
Mechanicals: 1...a broken spoke. Check out lesson learned above. (And keep an eye on all weedhoppers and Young Jedis!)
Water bottles consumed: 31 bottles of water and Gatorade (I thought this a very interesting statistic...about 1 bottle for every 10 miles.)
Hosed down by a water bottle: 1 time by Tim "Supermarket" Fox as we crossed 300 miles early Thursday morning on Chapel Drive in Pensacola. (He was trying to celebrate...but he had iced water in the bottle!!!)
Energy bars consumed: 5 Clif bars and 7 Bonk Breaker bars.
Gels consumed: 8 Clif shots (2 Mocha and the rest Strawberry)
Shot Bloks consumed: 27 bloks (All Strawberry except 6 Mountain Berry)
Comments: Glad to be done.
-Had a rough time on Saturday's 58 mile ride after completing the 300 miles. I was calling to the engine room for more power and the guys in the engine room were laughing at me! Frankly, the legs needed a rest but I wanted to ride. I took Sunday off and I am feeling a bit more springiness in the pistons today.
-Had a bit of an upset stomach the last couple of days. I think it was so many gels and shot bloks over the last week. (I don't want to see one of those for a few days)
-I changed my chamois creme after a day of dealing with the saddle sore. I think changing to a different creme must have helped because it cleared up after a couple of days...and some rest.
-The stiff knee problem cleared up by just spinning a bit more than usual. I simply used a one or two tooth smaller gear for the same speed. Never did ice them down. However, I highly recommend icing after a ride in the mountains. I rode in Yosemite National Park a few years back and did an absolute beast of a climb one day. I got back to the hotel and could barely walk...I mean I was some kinda hurting. Put my feet up for 30 minutes or so with a bag of ice on each knee and I was a new man! Even hiked the Upper Falls Trail with the kiddos.
I'm looking forward to the next challenge, and...
Seeing you out on the road,
Bob
Wednesday, August 18, 2010
Ride Summary and Results of Day 5 of the 300 Mile Challenge
Can anybody spank David "Twin Six" Murphy? Even the Young Jedis could not beat him in the final sprint tonight! They gave it all they had in a Yoda & Skywalker tag team, but to no avail. Twin Six is riding lately like a twin overhead cam V-8. The man is virtually unstoppable. Hmmm...that get's me to thinking; I had a second broken spoke earlier this week, if Twin Six were a Clydesdale, I bet those Young Jedis would figure out a way to crimp his style. David, you should probably keep on eye on your machine.
Other notables who were there until the final acceleration were John "Gianni Bugno" Duke, David "Lawman" Carrol, Tim "Grocery" Fox and the bodacious Brit Keith "Big Motor" Irwin. Seems as though everyone is peaking just at the right time for the big race coming up next month; The Pensacola Cycling Classic!
Great ride tonight. Big group expressing some friskiness and the Sultans of Speed definitely showed up. Everybody don't forget to wish Trish "The Kat" Kuhnell a very Happy Birthday! I won't tell you how old she is as that wouldn't be polite, however it's somewhere between 39 years old and 41 years old. Just in case I forgot to mention it, "Happy Birthday Trish!"
If you missed all the peloton antics tonight, don't fret yourself as we have tomorrow evening's ride and two more rides this weekend as well as the group favorite Full Moon Ride next week. For all the details check out the Ride Calendar at the bottom of this blogulation.
Now, results for Day 5 of the 300 Mile Challenge:
1. Miles: AM: 39 miles PM: 26 miles Total today: 65 miles Total to date: 288 miles To go: 12 miles
2. Resting Heart Rate: 56 bpm
3. Weight: lost today 2lbs Total lost 7lbs
4. Mental/Emotional Outlook: Very encouraged and upbeat.
5. Physical Wear and Tear: Feeling much better. I think my body is adapting to the increased workload. Feet are better, knees are just a bit stiff after riding, although while in the saddle they feel good, no other issues other than my saddle has a sore, if you get my drift?!
Comments: Another big thank you to Tim "Grocery" Fox for dragging my huge carcass around the roads this morning. I had no intention of doing that many miles today...but my Clydesdale brother, like the Energizer Bunny, he just kept going and going and...
It is a relief to know all that's left to complete 300 miles in 6 days is 12 miles tomorrow morning. I really would not want to try and accomplish this every week, I think for my schedule it is too much. I can do 150 to 200 miles each week without putting undue strain on the loved ones and other things that are important to me. However, it sure is fun trying little adventures like this. Next one? I think the Pensacola to Tallahassee Ride this Fall looks pretty good. The dates are October 7 to 10. Stay tuned for details.
Well, after tomorrow's 12 miles, I'm taking the rest of the week off to rest and spend some quality time with the lovely Mrs Graves. I pick her up at the airport tomorrow evening...can't wait to see her! I'll do a final summary of the 300 mile challenge and lessons learned in the next day or two.
And then, I'll see you guys again for the Saturday morning ride and...
...out on the road,
Bob
Other notables who were there until the final acceleration were John "Gianni Bugno" Duke, David "Lawman" Carrol, Tim "Grocery" Fox and the bodacious Brit Keith "Big Motor" Irwin. Seems as though everyone is peaking just at the right time for the big race coming up next month; The Pensacola Cycling Classic!
Great ride tonight. Big group expressing some friskiness and the Sultans of Speed definitely showed up. Everybody don't forget to wish Trish "The Kat" Kuhnell a very Happy Birthday! I won't tell you how old she is as that wouldn't be polite, however it's somewhere between 39 years old and 41 years old. Just in case I forgot to mention it, "Happy Birthday Trish!"
If you missed all the peloton antics tonight, don't fret yourself as we have tomorrow evening's ride and two more rides this weekend as well as the group favorite Full Moon Ride next week. For all the details check out the Ride Calendar at the bottom of this blogulation.
Now, results for Day 5 of the 300 Mile Challenge:
1. Miles: AM: 39 miles PM: 26 miles Total today: 65 miles Total to date: 288 miles To go: 12 miles
2. Resting Heart Rate: 56 bpm
3. Weight: lost today 2lbs Total lost 7lbs
4. Mental/Emotional Outlook: Very encouraged and upbeat.
5. Physical Wear and Tear: Feeling much better. I think my body is adapting to the increased workload. Feet are better, knees are just a bit stiff after riding, although while in the saddle they feel good, no other issues other than my saddle has a sore, if you get my drift?!
Comments: Another big thank you to Tim "Grocery" Fox for dragging my huge carcass around the roads this morning. I had no intention of doing that many miles today...but my Clydesdale brother, like the Energizer Bunny, he just kept going and going and...
It is a relief to know all that's left to complete 300 miles in 6 days is 12 miles tomorrow morning. I really would not want to try and accomplish this every week, I think for my schedule it is too much. I can do 150 to 200 miles each week without putting undue strain on the loved ones and other things that are important to me. However, it sure is fun trying little adventures like this. Next one? I think the Pensacola to Tallahassee Ride this Fall looks pretty good. The dates are October 7 to 10. Stay tuned for details.
Well, after tomorrow's 12 miles, I'm taking the rest of the week off to rest and spend some quality time with the lovely Mrs Graves. I pick her up at the airport tomorrow evening...can't wait to see her! I'll do a final summary of the 300 mile challenge and lessons learned in the next day or two.
And then, I'll see you guys again for the Saturday morning ride and...
...out on the road,
Bob
Tuesday, August 17, 2010
The 300 Mile Challenge Day 4
I'm sure for most of you, if not all, 300 miles in 6 days is no big deal. However, for this 50 something AARP card carrying ancient Clydesdale, it's been pretty tough juggling work, family, and riding. I do like a challenge though. Today was the hardest day yet. Good news though. Late last evening I received a call from the lovely Mrs Graves in California. Aunt Andree's surgery went very well and was successful. A heartfelt thank you to all that prayed for her!
So, here are the results for Day 4 of the 300 Mile Challenge:
1. Miles: AM:31 miles PM:33 miles Total today:64 miles Total miles to date:223 miles To go: 77 miles
2. Resting Heart Rate: 58bpm
3. Weight: even for today Total lost: 5lbs
4. Mental/Emotional Outlook: A bit weary. Although riding with the group tonight was great. Encouraged that I'm below 100 miles to go.
5. Physical Wear and Tear: A number of small ailments. Feet ache, knees are a bit stiff, feel like I may be on the edge of a head cold.
Comments: I have a new respect for those who do cross country rides. I have a friend that went on one a few years back. They averaged 80 miles a day with one day in seven for rest. His longest day was 104 miles. I guess there would be some advantage to new scenery everyday, but 40 some days at an average of 80 miles a day...that's pretty stout.
I know I am over training because I have these little things cropping up. However, I figure just a couple more days then I can rest for a day before Saturday's group ride. Symptoms of over training I am experiencing include; elevated resting heart rate, some weariness and the ailments mentioned above. I'm trying to get more rest. But, I'm not sleeping well. I think that's a symptom of over training as well, however it might be because the lovely Mrs Graves isn't there next to me. I don't know about you, but I always sleep better with her. (Uh, that didn't exactly sound right. I meant that she...ummm, well, you get the idea.)
Also, I notice elevating my feet on something about chest high as often as possible really helps the general springiness of the pistons. I found a wonderful remedy for sore feet; get a golf ball and put it on the floor and roll your foot around on top of it...works wonders! You can get to just the right spots and work on them. Ooo yeah baby...
If the knees get any worse, I'll ice them down after every ride. But, I think the toughest is behind me. All I need is 77 miles over the next two days to reach the goal. That's about half what I've been doing the previous two days. Hopefully the weather will cooperate. Got rained on this morning 3 separate times. That's got to be a record.
I was thinking, maybe I should treat myself to a new jersey or something if I make it...hmmm. Not a bad suggestion. Any ideas?
See you out on the road,
Bob
So, here are the results for Day 4 of the 300 Mile Challenge:
1. Miles: AM:31 miles PM:33 miles Total today:64 miles Total miles to date:223 miles To go: 77 miles
2. Resting Heart Rate: 58bpm
3. Weight: even for today Total lost: 5lbs
4. Mental/Emotional Outlook: A bit weary. Although riding with the group tonight was great. Encouraged that I'm below 100 miles to go.
5. Physical Wear and Tear: A number of small ailments. Feet ache, knees are a bit stiff, feel like I may be on the edge of a head cold.
Comments: I have a new respect for those who do cross country rides. I have a friend that went on one a few years back. They averaged 80 miles a day with one day in seven for rest. His longest day was 104 miles. I guess there would be some advantage to new scenery everyday, but 40 some days at an average of 80 miles a day...that's pretty stout.
I know I am over training because I have these little things cropping up. However, I figure just a couple more days then I can rest for a day before Saturday's group ride. Symptoms of over training I am experiencing include; elevated resting heart rate, some weariness and the ailments mentioned above. I'm trying to get more rest. But, I'm not sleeping well. I think that's a symptom of over training as well, however it might be because the lovely Mrs Graves isn't there next to me. I don't know about you, but I always sleep better with her. (Uh, that didn't exactly sound right. I meant that she...ummm, well, you get the idea.)
Also, I notice elevating my feet on something about chest high as often as possible really helps the general springiness of the pistons. I found a wonderful remedy for sore feet; get a golf ball and put it on the floor and roll your foot around on top of it...works wonders! You can get to just the right spots and work on them. Ooo yeah baby...
If the knees get any worse, I'll ice them down after every ride. But, I think the toughest is behind me. All I need is 77 miles over the next two days to reach the goal. That's about half what I've been doing the previous two days. Hopefully the weather will cooperate. Got rained on this morning 3 separate times. That's got to be a record.
I was thinking, maybe I should treat myself to a new jersey or something if I make it...hmmm. Not a bad suggestion. Any ideas?
See you out on the road,
Bob
Monday, August 16, 2010
The 300 Mile Challenge Day 3
It's only 8:30pm and I'm ready for bed. I find it interesting that when you commit to a goal, everything has a more intense focus. I mean, rest, and more rest. I crave good nutritional food. I have been on this 5 fruit servings a day kick for several weeks now, but this goal has caused me to not only eat 5 a day, but to try and spread them out evenly throughout the day...every 2 to 3 hours. Thus keeping my energy level more stable.
I find that I really want to make sure I'm staying on top of my hydration. Water, water, water and recovery protein shakes. I'm finding that the amount of fluids I take in, or don't take in, have a lot to do with my performance. Even the cycling clothes I choose each day and the uh...moisturizer. It's like all your faculties are focused on assuring that you attain the goal. I think there is a wonderful spiritual analogy here. I was reading Phillipians chapter 3 this weekend. Check it out and see if you pick up the same analogy as I did. I would love to hear your comments.
Now, The 300 Mile Challenge Day 3 Results:
1. Miles: AM:33 miles PM:31 miles Total today:64 miles Total to Date:159 miles To goal:141miles
2. Resting Heart Rate: 56 bpm
3. Weight: lost 1 lb. Total lost: 5 lbs.
4. Mental/Emotional Outlook: Better, now that I am ahead of schedule again.
5. Physical Wear and Tear: Doing pretty good. Feet are a bit sore as well as hands. Legs are feeling good. May be developing a saddle sore. Rats!
Comments: First a huge thank you to Tim "Grocery" Fox who rode with me early this morning and Richard "Left Lane" Lopiccolo who braved the storm this evening to pull me around for close to 30 miles. Thanks, my fellow Clydesdales...it's true; "I get high (mileage) with a little help from my friends."
I am delighted to be back ahead of schedule. I'm tired by happy. Squeezing that amount of miles in before and after work is a feat in itself and I couldn't have done it without the big boys! I think I may need more rest though...and more calories. I'm feeling a bit weary. Nothing bad, just more than what I would consider normal. I'm pleased with how the body is holding up so far. However, I think I'll break out those new gloves tomorrow. I'm a little bit concerned about the possible saddle sore. I use a quality chamois creme, but a problem with the gluteus maximus could spell an end to this quest. And my gluteus is a bit more maximus than most!
See you out on the road,
Bob
I find that I really want to make sure I'm staying on top of my hydration. Water, water, water and recovery protein shakes. I'm finding that the amount of fluids I take in, or don't take in, have a lot to do with my performance. Even the cycling clothes I choose each day and the uh...moisturizer. It's like all your faculties are focused on assuring that you attain the goal. I think there is a wonderful spiritual analogy here. I was reading Phillipians chapter 3 this weekend. Check it out and see if you pick up the same analogy as I did. I would love to hear your comments.
Now, The 300 Mile Challenge Day 3 Results:
1. Miles: AM:33 miles PM:31 miles Total today:64 miles Total to Date:159 miles To goal:141miles
2. Resting Heart Rate: 56 bpm
3. Weight: lost 1 lb. Total lost: 5 lbs.
4. Mental/Emotional Outlook: Better, now that I am ahead of schedule again.
5. Physical Wear and Tear: Doing pretty good. Feet are a bit sore as well as hands. Legs are feeling good. May be developing a saddle sore. Rats!
Comments: First a huge thank you to Tim "Grocery" Fox who rode with me early this morning and Richard "Left Lane" Lopiccolo who braved the storm this evening to pull me around for close to 30 miles. Thanks, my fellow Clydesdales...it's true; "I get high (mileage) with a little help from my friends."
I am delighted to be back ahead of schedule. I'm tired by happy. Squeezing that amount of miles in before and after work is a feat in itself and I couldn't have done it without the big boys! I think I may need more rest though...and more calories. I'm feeling a bit weary. Nothing bad, just more than what I would consider normal. I'm pleased with how the body is holding up so far. However, I think I'll break out those new gloves tomorrow. I'm a little bit concerned about the possible saddle sore. I use a quality chamois creme, but a problem with the gluteus maximus could spell an end to this quest. And my gluteus is a bit more maximus than most!
See you out on the road,
Bob
Sunday, August 15, 2010
This Week's Ride Schedule
Well, today's ride was washed out, literally. Rain, rain, rain!!! I didn't even check to see if anybody showed at Firestone and Summit or at Ellyson for the crit. I can't imagine anyone out in that downpour. But, you never know...
Yesterday's ride, however, was good fun. Great group as we headed out under cloudy skies. I think the Pine Forest Loop is quickly becoming a group favorite. The pace was brisk with a few sprints thrown in just for fun. David "Lawman" Carroll was a beast yesterday. He manhandled even the Young Jedis as he won all the major sprints for the day. Of course, there were a few unannounced sprints that the Clydesdale boys won with ease. (You gotta love those guys) Even Left Lane won the little known Martin Wyatt Memorial Environmental Recycling Center and Garbage Dump Sign Sprint. (MWMERCGDSS) I even saw Sheila going for one of the sprints...laying it down with the big dogs!
Unlike the previous two Saturday rides with plenty of machines coming apart under their riders, this week's ride was totally devoid of any issues whatsoever. This allowed us to finish ahead of schedule for this first time since I can't recall when! A really great ride on really great roads with a really great group. We even avoided the impending thunderstorm! Not a single raindrop the entire ride. (David Mayo wanted me to add that in for Josh Sharpe's benefit)
This week's rides are, as always, listed on the Ride Calendar at the bottom of this blog. Check it out for all the details as to start times and distances, etc. I, for one, am looking forward to a fantastic week of cycling! Come on out and enjoy the cooler temperatures.
PS Since we missed today's ride, anyone interested in riding tomorrow evening? If so, 5:30pm at Firestone and Summit. Let me know if you're interested. If we get enough interest, I'll post it on the Ride Calendar.
Update on the 300 Mile Challenge: Day 2
Not much to tell really. However, I did get in a few miles early this morning. Here's where I stand to date:
1. Miles: This morning 24 Afternoon 0 Total miles: 95 Miles to goal: 205
2. Resting Heart Rate: 57bpm
3. Weight: Lost 4 lbs.
4. Mental/Emotional Outlook: Okay. A little bummed by the rain. Now I'm behind schedule instead of ahead.
5. Physical Wear and Tear: Nothing yet...thankfully.
Comments: I think the 10% increase in the resting heart rate number may be due to lack of hydration. The weight number may verify this as well. I drank a lot of water today, especially this morning. It will be interesting to see what the resting heart rate is tomorrow morning since I didn't do many miles today. Should be lower. I wish I had been able to ride this afternoon. If it were just rain I may have headed out...that much lightening, not a chance. I was hoping to be way ahead of schedule today. I like to attack things, not chase them from behind. Hopefully, I can make it up over the next couple of days...weather permitting!
See you out on the road,
Bob
Yesterday's ride, however, was good fun. Great group as we headed out under cloudy skies. I think the Pine Forest Loop is quickly becoming a group favorite. The pace was brisk with a few sprints thrown in just for fun. David "Lawman" Carroll was a beast yesterday. He manhandled even the Young Jedis as he won all the major sprints for the day. Of course, there were a few unannounced sprints that the Clydesdale boys won with ease. (You gotta love those guys) Even Left Lane won the little known Martin Wyatt Memorial Environmental Recycling Center and Garbage Dump Sign Sprint. (MWMERCGDSS) I even saw Sheila going for one of the sprints...laying it down with the big dogs!
Unlike the previous two Saturday rides with plenty of machines coming apart under their riders, this week's ride was totally devoid of any issues whatsoever. This allowed us to finish ahead of schedule for this first time since I can't recall when! A really great ride on really great roads with a really great group. We even avoided the impending thunderstorm! Not a single raindrop the entire ride. (David Mayo wanted me to add that in for Josh Sharpe's benefit)
This week's rides are, as always, listed on the Ride Calendar at the bottom of this blog. Check it out for all the details as to start times and distances, etc. I, for one, am looking forward to a fantastic week of cycling! Come on out and enjoy the cooler temperatures.
PS Since we missed today's ride, anyone interested in riding tomorrow evening? If so, 5:30pm at Firestone and Summit. Let me know if you're interested. If we get enough interest, I'll post it on the Ride Calendar.
Update on the 300 Mile Challenge: Day 2
Not much to tell really. However, I did get in a few miles early this morning. Here's where I stand to date:
1. Miles: This morning 24 Afternoon 0 Total miles: 95 Miles to goal: 205
2. Resting Heart Rate: 57bpm
3. Weight: Lost 4 lbs.
4. Mental/Emotional Outlook: Okay. A little bummed by the rain. Now I'm behind schedule instead of ahead.
5. Physical Wear and Tear: Nothing yet...thankfully.
Comments: I think the 10% increase in the resting heart rate number may be due to lack of hydration. The weight number may verify this as well. I drank a lot of water today, especially this morning. It will be interesting to see what the resting heart rate is tomorrow morning since I didn't do many miles today. Should be lower. I wish I had been able to ride this afternoon. If it were just rain I may have headed out...that much lightening, not a chance. I was hoping to be way ahead of schedule today. I like to attack things, not chase them from behind. Hopefully, I can make it up over the next couple of days...weather permitting!
See you out on the road,
Bob
Saturday, August 14, 2010
The 300 Mile Challenge: Day 1
I haven't done 300 miles in a week since the 1980s. In those days I raced a bit and it seemed easier to get in the miles because you were training for a specific goal...the next race. Now, a few years older, the 300 miles itself seems like a good goal. You see, usually I don't have the kind of time needed to rack up 300 miles in one week. But this week it looks like I will, seeing as the uh, lovely Mrs Graves is in California visiting with our mother and aunt Andree. Technically, it is her mother, but they both seem like ours.
Our aunt recently had a stroke and is having surgery on Monday to help clear some blockage. The uh, lovely Mrs Graves flew out early this morning to help the two of them in any way she can until things are a bit back to normal. If you are praying folks, please pray for Andree's successful surgery and speedy recovery. She really is one of the most delightful ladies I know. I say one of because our mom is delightful as well. They are both a joy to be around and I really hope all goes well.
Anyway, the point is, I have some extra time on my hands this week. Or at least until Thursday evening. (That's when the uh, lovely Mrs Graves flies back into town). Therefore, I thought to have a little adventure. I love adventures...I think it's one of the best parts of cycling. Besides it beats watching TV and eating chips.
So, here's the deal; I have today through Thursday evening, well maybe Friday morning to complete 300 miles on the machine. Let's see...a little fifth grade math... I need to complete 300 miles in 6 days. That's uh...50 miles a day. Hmmm...that sounds like a lot considering my schedule...I mean, I do have to work and all. Maybe I should employ the infamous Double Secret Workout Training Regimen. If I do, then I have 12 sessions on the bike. Uh, 12 into 300 is...ummm, carry the 2 and that makes 25 miles per session. Okay, I think maybe I can do that. I always have one more session on Friday morning if I need it! Hope we have good weather.
Okay, The 300 Mile Challenge
Goal: Starting today, complete 300 miles before the end of the day on Friday.
I'm either going to love this or I'm going to throw the Lynskey machine in the dumpster.
Now, let's have a few daily measurements:
1. Miles...of course!
2. Resting heart rate. Each morning.
3. Weight. Before the morning ride.
4. Mental/emotional outlook.
5. Physical wear and tear.
So, for today, here are the results thus far:
1. Miles: Morning- 47 Evening- 24 Total Day 1: 71 miles To go: 229
2. Resting heart rate this morning: 52 bpm
3. Weight: Uh...let's just say well within the minimum qualifications for a Clydesdale. Let's change this to weight lost!
4. Mental/emotional outlook: Upbeat, encouraged. A bit apprehensive.
5. Physical wear and tear: Feeling pretty good. No problems yet.
Anybody care to ride along? (even for a day) I could use a wheel to suck, especially along about Wednesday and Thursday. You know, this really could be an interesting experiment. Observe what changes may occur as the miles rack up on this 50 something year old body?! Could have some excellent lessons for future training. I've been averaging just over 170 miles a week for the last 6 weeks, with the exception of last week...137 miles. So, I have a good base. Well, let's see what happens. I'll report in each day and let you know where I stand. Until then...
...see you out on the road, more often,
Bob
Our aunt recently had a stroke and is having surgery on Monday to help clear some blockage. The uh, lovely Mrs Graves flew out early this morning to help the two of them in any way she can until things are a bit back to normal. If you are praying folks, please pray for Andree's successful surgery and speedy recovery. She really is one of the most delightful ladies I know. I say one of because our mom is delightful as well. They are both a joy to be around and I really hope all goes well.
Anyway, the point is, I have some extra time on my hands this week. Or at least until Thursday evening. (That's when the uh, lovely Mrs Graves flies back into town). Therefore, I thought to have a little adventure. I love adventures...I think it's one of the best parts of cycling. Besides it beats watching TV and eating chips.
So, here's the deal; I have today through Thursday evening, well maybe Friday morning to complete 300 miles on the machine. Let's see...a little fifth grade math... I need to complete 300 miles in 6 days. That's uh...50 miles a day. Hmmm...that sounds like a lot considering my schedule...I mean, I do have to work and all. Maybe I should employ the infamous Double Secret Workout Training Regimen. If I do, then I have 12 sessions on the bike. Uh, 12 into 300 is...ummm, carry the 2 and that makes 25 miles per session. Okay, I think maybe I can do that. I always have one more session on Friday morning if I need it! Hope we have good weather.
Okay, The 300 Mile Challenge
Goal: Starting today, complete 300 miles before the end of the day on Friday.
I'm either going to love this or I'm going to throw the Lynskey machine in the dumpster.
Now, let's have a few daily measurements:
1. Miles...of course!
2. Resting heart rate. Each morning.
3. Weight. Before the morning ride.
4. Mental/emotional outlook.
5. Physical wear and tear.
So, for today, here are the results thus far:
1. Miles: Morning- 47 Evening- 24 Total Day 1: 71 miles To go: 229
2. Resting heart rate this morning: 52 bpm
3. Weight: Uh...let's just say well within the minimum qualifications for a Clydesdale. Let's change this to weight lost!
4. Mental/emotional outlook: Upbeat, encouraged. A bit apprehensive.
5. Physical wear and tear: Feeling pretty good. No problems yet.
Anybody care to ride along? (even for a day) I could use a wheel to suck, especially along about Wednesday and Thursday. You know, this really could be an interesting experiment. Observe what changes may occur as the miles rack up on this 50 something year old body?! Could have some excellent lessons for future training. I've been averaging just over 170 miles a week for the last 6 weeks, with the exception of last week...137 miles. So, I have a good base. Well, let's see what happens. I'll report in each day and let you know where I stand. Until then...
...see you out on the road, more often,
Bob
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